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What is the Best Treatment For Anxiety? Anxiety can be treated through therapy, natural remedies and lifestyle modifications. Research suggests that psychological treatments such as cognitive behavioral therapy are more effective than medications in treating anxiety disorders in the long run. The use of medications such as selective serotonin-reuptake inhibitors (SSRIs), and benzodiazepines like diazepam and alprazolam, can help with anxiety symptoms. However they should be used for a short duration to avoid dependence. Talk to your doctor about the best treatment for you. Medicines Psychiatrists treat anxiety with medications, psychotherapy and lifestyle modifications. There are many kinds of medications that can help you to feel more calm. These include SSRI antidepressants and benzodiazepines. Your doctor will recommend an appropriate medication based upon your diagnosis, medical history, goals, symptoms and tolerance. SSRIs are typically the first anti-anxiety medications doctors prescribe. They work by altering serotonin, which is a neurotransmitter responsible for sleep and mood. It can take them some time before they begin to work, but once they do, the anxiety can be relieved for a long period of time. Common SSRIs include sertraline (Zoloft) as well as the fluoxetine (Prozac) and citalopram (Celexa). If you're not responding to SSRIs Your doctor might suggest alternatives including benzodiazepines and beta blockers. These drugs relax muscles and slow down the activity of brain cells, which can reduce anxiety. They are usually used to treat immediate symptoms and may be addictive. The most common benzodiazepines include lorazepam diazepam, and clonazepam. Beta blockers lower blood pressure and heartbeat and are commonly prescribed to people suffering from heart issues. However they are also useful for people suffering from anxiety too, especially when the anxiety is linked to a heartbeat that is fast. Propranolol is one example. It is a beta-blocker. In some instances doctors may prescribe mirtazapine, an atypical antidepressant to treat depression and anxiety. This medication can trigger weight gain, sedation, and dry mouth. Natural remedies and changes to your diet are also a part of your treatment plan. Avoid foods that create anxiety or worsen it like caffeine, alcohol and sugar. Concentrate on eating healthy and getting enough sleep. Try my response , yoga or tai chi. All of these have been shown to reduce stress and anxiety. Support groups and cognitive behavior therapy, for instance can aid you in managing your thoughts and feelings. Psychotherapy focusing on trauma and EMDR therapy are other methods based on research that can help you deal with anxiety. The most important thing is to find a mental health provider you trust and who can work with you to minimize your symptoms. Natural Remedies Anxiety is a part of our human experience and everyone experiences them from time to time. However, anxiety can become a problem if it occurs frequently and starts to interfere with your health or daily routine. If you're suffering from anxiety frequently it's a good idea to talk to an expert in mental health to seek help. There are many natural solutions that can reduce anxiety symptoms. Here are some options to think about: 1. Exercise: A few stretches or jumping jacks can go a long way toward helping you feel calmer. Moving releases endorphins that are a collective 'happy-hormone' that helps to reduce stress. Try a little daily exercise. 2. Essential oils. According to a study published in the journal Phytomedicine Inhaling the aroma of diluted oils, such as lavender or other calming oils can be calming. You can find essential oils that are calming in different forms, including inhalers oils for your skin and herbal teas. 3. Limiting Caffeine or Alcohol Caffeine or alcohol can cause anxiety to worsen because they can trigger nervousness or raise heart rate. It can also lead to insomnia and can trigger anxiety. 4. Nutrition: A diet that is rich in vitamins, nutrients and other nutrients can help you reduce anxiety as well as any other health issues. Add chia seeds, fish and walnuts to your diet may be a great place to begin. 5. Meditation: It is a great way to boost your mood and decrease anxiety, but it's important to partner with a seasoned practitioner to reap the maximum benefit. It's also important to have a space without distractions so that you can concentrate on your breathing. 6. Supplements: Certain herbs, like Ashwagandha, can reduce your body's level of cortisol. This hormone is an important factor in anxiety. Talk to your doctor about incorporating these into your treatment plan. A variety of medications are FDA approved for treating anxiety disorders and could be effective when combined with psychotherapy. These include SSRIs such as escitalopram or citalopram; SNRIs, such as mirtazapine and paroxetine, and TCAs such as clomipramine or tofranil. Therapy It's normal to feel anxious at times. Your brain is alerting you of potential danger. However, those with anxiety disorders have a high level of tension and anxiety that can affect their daily routine. Treatment for anxiety consists of psychotherapy and medication. Psychotherapy, also referred to as talk therapy or cognitive behavior therapy is the most popular method of treating anxiety disorders. This type of therapy helps you identify the patterns of thought that cause anxiety and then work to change them. This is a short-term treatment and many people notice improvement in their symptoms after a few sessions. Psychotherapy can be used to treat anxiety in a variety of different ways. Examples include cognitive behavior therapy (CBT), Dialectical Behavior Therapy and Hypnotherapy. Your therapist will help you choose the right therapy for your specific diagnosis and circumstance. Many anxiety disorders are linked with brain chemical imbalances. Antidepressant medications can help to manage these imbalances. SSRIs (selective serotonin reuptake suppressors) like citalopram, sertraline, escitalopram, and paroxetine are commonly prescribed to treat anxiety disorders. SNRIs (serotonin and Norepinephrine Reuptake Inhibitors) like duloxetine (Cymbalta), and venlafaxine, (Effexor) are also beneficial to manage anxiety disorders. Tricyclic antidepressants such as mirtazapine and Tofranil (Remeron) may be beneficial too. Medications are often prescribed in combination with psychotherapy to reduce the severity of anxiety-related symptoms and to make them more responsive to other treatments. Beta-blockers, usually used for high blood pressure, can alleviate physical anxiety symptoms such as a rapid heartbeat or shaking. Benzodiazepines, also known as minor tranquillisers or sleeping pills, can calm the nervous system and are helpful in treating anxiety attacks. Anticonvulsants, like low doses of the ones used to stop seizures in epilepsy can ease the tingling and trembling that is that are common to anxiety disorders. Natural remedies and lifestyle changes can complement anxiety treatment by helping to lower stress levels and encourage relaxation. For example, exercise can be a great anxiety reducer and is recommended by the Centers for Disease Control and Prevention (CDC). Consistently eating healthy meals and ensuring you get enough rest also can help reduce anxiety. You can also use herbal remedies and nutritional supplements to ease anxiety. Consult your physician first to confirm that these treatments are safe for your needs. Lifestyle Changes Every person experiences moments of anxiety or fear however, when they get out of control and interfere with your everyday life, you could be suffering from an anxiety disorder. Treatment for an anxiety disorder usually involves therapy, medication and lifestyle changes. Antidepressants and other benzodiazepines are most commonly prescribed medications to treat anxiety disorders. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). You may need to try various drugs before you find one that works for you. You may have to be patient when taking antidepressants because they require time to take effect. Counseling, also known as talk therapy generally, is an effective treatment for anxiety. This includes cognitive behavioral therapy (CBT). Psychotherapists are licensed in local mental health clinics, or online platforms that allow you to access mental health care from the comfort of home. These options offer a number of advantages that traditional in-person therapy does not offer, including the flexibility and cost-effectiveness. Lifestyle changes, such as abstaining from alcohol, caffeine and nicotine, can help manage anxiety. Exercise can help to reduce stress chemicals, relax you and promotes the ability to sleep well. Try to do 30 minutes of exercise on a daily basis. A healthy diet containing diverse fruits, vegetables and lean proteins can also reduce anxiety. Avoid substances that may trigger or worsen your anxiety like marijuana or illegal drugs, caffeine and. Exposure therapy can also help to reduce anxiety. This technique involves gradually exposing yourself things or situations that you dread, employing relaxation techniques and coping phrases. When you are at a point of readiness take on the challenge of staying in a feared situation for longer periods of time. After you've done this, you'll realize that your fears may not be as real as you think. Other lifestyle changes can enhance your overall quality of life, for example, learning to recognize and manage negativity and taking a break while watching, reading or listening to news or other events that can cause anxiety, and joining a group of people who have similar anxiety-related symptoms.